QI GONG COURSE INFORMATION
BREATHING METHODS AND SKILLS
Posture
Relaxation Basic Exercises to Feel Qi and move QiSeated/Standing/Lying/Walking.
Natural Breath
Sealed Breath
Movement and Breath (Wai Dan)
Micro Cosmic Orbit (Nei Dan)
Macro Cosmic Orbit Advanced (Nei Dan)
Shen Dan
Healing SoundsOm Meditation Reverse Breathing
Advance Sealing Breathing Method
Tire pressure Breath control
Pumping the tire and releasing the tire Breathing methods
Clear the Head / Cool the Heart
Complete Breath
Rhythmic Breathing 4-2-4-2 Inhalation-retention-exhalation-relaxationAlternate Nostril Breathing 6-3-6-3-6Cleansing Breath / Fire Breathing
Bone Marrow Cleaning.
Healing Breath
Lifeless Pose
Mind Training (Yi)
States
Qi Packing
STANDING QI GONG
Zhan Zhuang 4 Postures
Zhan Zhuang 8 Postures
Standing Variations
MEDITATION METHODS
Yin Colour / Smile / Healing Sounds Meditation
Contemplation